About the author

David Osgathorp

Health and fitness expert, David Osgathorp has an holistic approach to health and wellbeing which has seen him work with celebrities, athletes, medical professionals and disabled individuals who all have the aim of getting more out of life for longer. He is the owner of All About You Performance & Wellbeing, one of the most popular fitness boutique studios in London. His unique approach to total body health incorporates; physical training, therapy, mindset and lifestyle shifts that ensure rapid and lasting results for his clients. @aayouhighgate YouTube