About the author

Illona Dagdalianidou

Illona is a nutritionist with a degree in nutrition and dietetics and a masters degree in clinical and public health nutrition: eating disorders. She also has a diploma in eating disorders and obesity and is a master practitioner in this field. She currently works as a natural remedies' advisor for Planet Organic, the UK's largest fully-certified organic supermarket, where she has expanded her knowledge to include naturopathic nutrition and herbs. Illona is in the process of setting up her own practice working as a nutritionist consultant, is a volunteer for two nutrition-related charities and enjoys playing the guitar, singing, travelling and spending a wondrous time in nature.