About the author

Manda Greenblatt

Manda has a background in psychology and is a London-based Vinyasa yoga teacher and a dedicated student for over a decade. She believes first-handed in the potential of yoga to energise, empower and transform – inside and out. In essence, yoga is an embodied practice which encourages students to connect to their centre and learn how to fearlessly express who they are and what is of true importance to them. Manda’s intention as a teacher and writer, is to create a safe space for yoga practitioners to explore the ancient discipline in contemporary but not compromised ways. Her teaching incorporates the embodiment of strength, steadiness and balance – encouraging students, from all walks of life, to start where they are – to breathe, sweat, play, smile, feel, tune-in and to find a meditative flow and optimal alignment in mind, body and spirit. mandaflowyoga.com beyondtheflow.org