About the author

Nathan Jordine

Nathan is the creator of the shape-shifting Speed, Agility & Strength (SAS) Transformation and Band Blitz Group Training systems. He is a specialist in athlete and youth enhancing performance. As a youth conditioning specialist, Nathan works largely on teen fitness and development and runs the popular Confident, Strong & Fit circuits for youths at the two-time award winning Laboratory Spa & Health Club in London, UK. Extremely energetic and charismatic, Nathan provides fun and interactive ways for you to shred calories and get the shape you've always wanted. His motto: "Follow your vision, embrace the power of change and strive for progression." nsjcoaching@gmail.com Twitter