About the author

Rachel Williams

Rachel is an international health and fitness coach. She has worked for some of the world’s leading health and wellness resorts across the UK, Caribbean and North America which allows her to combine her love of travelling with her dedication to her work. She has consulted with some of Europe's finest chefs and underwent culinary training at one of California's top organic restaurants in her pursuit to prove that healthy food doesn't have to be boring food. She loves all things active and accepts most challenges; most recently completing the New York Marathon. Rachel has a passion for healthy cooking and lifting weights, so is usually found either in the kitchen or in the gym!