About the author

Sarai Harvey-Smith

One of London’s best-loved ashtanga teachers, Sarai has taught in many capacities across London since 2002, including Mysore programmes, led classes, privately, within health clubs, corporations, gyms and church halls.  She runs yoga retreats and workshops in London and worldwide, as well as teaching on yoga teacher training courses. A senior teacher with Yoga Alliance, and with many trips to Mysore under her belt (9 since 2003) she is authorized level 2 from KPJAYI of Mysore, India. In recent years her studies in Iyengar yoga have continued to enrich and deepen her teaching and practice.  In addition to ashtanga she teaches her own style of vinyasa alignment flow, and restorative. Find her classes at triyoga.co.uk. directionsinyoga.com saraiyoga.wordpress.com YouTube Twitter Facebook