About the author

Sharif Lawton

Sharif Lawton is a natural bodybuilder and physique consultant specialising in strength, body composition and aesthetics. Through the application of correct nutrition and optimised training, he is able to achieve a very high success rate with his clients. Sharif uses an evidence-based approach combined with unrivalled personal experience, and as an athlete as well as a coach, he certainly practises what he preaches. Through his online physique transformation package, he enjoys working with a wide array of people from across the globe. In his free time, Sharif enjoys cocktail making, fine wine and basketball. shariflawton.com Twitter Facebook Instagram YouTube