About the author

Stefano Ruggeri

Stefano Ruggeri is the creator of the body transforming workout programme CYCLEZONE45 and a renowned indoor group cycling expert. He has been at the forefront of indoor cycling since its birth in 1997 by the legendary Johnny Goldberg, who introduced the world to Spinning®. Born in Rome and qualified as an indoor cycling instructor on Schwinn® bikes in 1999, Stefano achieved gold level in 2004 and two years later became a UK Schwinn Indoor Cycling Master going on to train hundreds of teachers. He is a level 4 advanced personal trainer and a member of the Register of Exercise Professionals. As a keen cyclist, Stefano enjoys raising money for charity by ... entering cycling events (of course!) He is co-founder and creator of one of the finest indoor cycling and Pilates studios in Hertfordshire, UK, Cyclezone. cyclezonestudio.com bewisebehealthy.co.uk Twitter Facebook