Be Active – Eat Well – Live Mindfully

Empowering you to live with joy, enthusiasm and balance – in mind, body and spirit.

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#juicing, #cleanse, #ecofriendly #natural

5 Natural Cleaning Products That Are Completely Non-toxic

10 Best Houseplants That Clean The Air

The 10 Biggest Mistakes People Make On A Natural Cleanse

10 Easy Steps to Detox and Destress

8 Warning Signs That You Need To Detox Cleanse

#holistic #remedies #prevention #wellness

Going Green – 6 Ways Green Tea Could Be Good For You

Just Breathe – Overcoming Anxiety with Yogic Breathing

7 Health Benefits of Celery You Might Not Know

6 Natural Remedies For Constipation

10 Expert Tips To Prevent Runner’s Knee Pain

#active #pilates #fitness #workout #exercise #body

Fitness For Kids: 6 Tricks To Get Your Kids Fit

Want To Know How To Build Confidence? Try Movement Classes

7 Secrets To Achieving Your Fitness Goals

7 Reasons to Start Piloxing ®

What Is Parkour?

#mindset #healthyliving #motivation #success #happiness

Stop Beating Yourself Up!

7 Secrets To Finding True Love

10 Tips For Travelling The Road To Success

Pets As Therapy: 7 Reasons Why Dogs Make Us Happier

How to Stay Motivated: A Fitness Model Shares His Secrets

#eatclean #recipes #weightloss #diets

7 Healthy Eating Habits to Teach Your Kids

7 Common Misconceptions About The Raw Foods Diet

10 Keys To Healthy Cooking – Even If You’re “Too Busy!”

How To Get Rid Of Muffin Top

How To Make Delicious Homemade Nut Butters

#yoga #holistictherapy #relax #calm

101 Inspirational Yoga Quotes

Kundalini Yoga: The Ancient Art of Self Care

50 Benefits Of Yoga [Infographic]

Can Ashtanga Yoga Increase Longevity?

5 Simple Stretches For When You Have Difficulty Sleeping

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