Be Active – Eat Well – Live Mindfully

Empowering you to live with joy, enthusiasm and balance – in mind, body and spirit.

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DETOX

#juicing, #cleanse, #ecofriendly #natural

5 Natural Cleaning Products That Are Completely Non-toxic
10 Best Houseplants That Clean The Air
The 10 Biggest Mistakes People Make On A Natural Cleanse
10 Easy Steps to Detox and Destress
8 Warning Signs That You Need To Detox Cleanse
HEAL

#holistic #remedies #prevention #wellness

Going Green – 6 Ways Green Tea Could Be Good For You
Just Breathe – Overcoming Anxiety with Yogic Breathing
7 Health Benefits of Celery You Might Not Know
6 Natural Remedies For Constipation
10 Expert Tips To Prevent Runner’s Knee Pain
MOVE

#active #pilates #fitness #workout #exercise #body

Fitness For Kids: 6 Tricks To Get Your Kids Fit
Want To Know How To Build Confidence? Try Movement Classes
7 Secrets To Achieving Your Fitness Goals
7 Reasons to Start Piloxing ®
What Is Parkour?
LIFESTYLE

#mindset #healthyliving #motivation #success #happiness

Stop Beating Yourself Up!
7 Secrets To Finding True Love
10 Tips For Travelling The Road To Success
Pets As Therapy: 7 Reasons Why Dogs Make Us Happier
How to Stay Motivated: A Fitness Model Shares His Secrets
EAT

#eatclean #recipes #weightloss #diets

7 Healthy Eating Habits to Teach Your Kids
7 Common Misconceptions About The Raw Foods Diet
10 Keys To Healthy Cooking – Even If You’re “Too Busy!”
How To Get Rid Of Muffin Top
How To Make Delicious Homemade Nut Butters
UNWIND

#yoga #holistictherapy #relax #calm

101 Inspirational Yoga Quotes
Kundalini Yoga: The Ancient Art of Self Care
50 Benefits Of Yoga [Infographic]
Can Ashtanga Yoga Increase Longevity?
5 Simple Stretches For When You Have Difficulty Sleeping

Meet Our Ageproof Authors: 

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Carly Newson-Siaperas
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Daniel Krokou
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jessica lambert
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