About the author

Alvin Quek

Alvin Quek is an international Pilates instructor with a dance degree (QUT). He is also a choreographer and performer. His involvement and experience in body movement work spans over 30 years. Alvin is also highly experienced and skilled in Pilates mat and studio apparatus. He has worked closely with medical practitioners and now spends his time teaching at Pilates Clinique in London and is a mentor to aspiring Pilates instructors. @PilatesClinique Facebook