About the author

Carly Newson-Siaperas

Carly Newson-Siaperas is an ex-professional dancer who has danced for Cheryl Cole and Olly Murrs and on such shows as The X Factor, Britain's Got Talent and Children In Need. Her love for being on stage and performing, led her down the fitness route and she is now a well-known fitness expert and sought after personal trainer, especially if you want a shapely booty. She is co-owner of FlexPT, a personal training studio in London and creator of The Ballet Butt ‘n Barre Workout™ and has presented at Be:Fit London, FitPro Live and regularly at the prestigious Champneys Health Spas. Carly is sponsored by Optimum Nutrition and loves hanging upside down on a Sunday doing aerial yoga. She is the proud owner of the wisest and funniest cat/hunter in London - Charlie Jones CARLYNEWSON @carlynewson @Flex_PT