About the author

Jessica Lambert

Jessica Lambert is an international osteopath and yoga teacher with a passion for health and wellness. Working across the globe provides Jessica with multiple opportunities to teach a variety of yoga students and styles and it also challenges her to work with, and treat a range of osteopathic presentations. Jessica loves sport, being outdoors and the freedom of travel. jlambert.therapist@gmail.com @JessLambert5 @jessicarlambert