About the author
Joan Steel is a freelance personal trainer in London UK, who trains a variety of people – from celebrities to athletes to new mothers. Joan is known to be a HIIT and functional trainer for achieving effective weight loss and aesthetics. She also specialises in pre- and post-natal care, postural correction, back rehabilitation and core strength. Joan is also a full-time mother, model and presenter of fitness competitions. Please visit joansteel.co.uk for more information.