About the author

Judy Hirsh

Judy Hirsh runs long weekend yoga retreats in the UK, and has been taking yoga holiday groups to India for the last 10 years with her company Yoga United. She is a yoga and meditation teacher, and yoga therapist who works with people to access their inner wisdom and truth. She believes it’s essential to maintain balance in life, so when she’s not busy with yoga – she loves to eat chocolate and do bootcamp in equal measures (well maybe not quite equal!) yogaunited.co.uk & yogaunited.co.uk/blog e: judy@yogaunited.co.uk t: +44 7956 375 607 Twitter Facebook