About the author

Lee Constantinou

Lee is a health & fitness expert, blogger and fitness presenter. He has many years’ experience providing 1:1 personal training as well as online coaching and nutritional guidance. Lee began his journey into fitness at aged 13 in Shotokan karate and went on to achieve his 1st degree black belt. He has since achieved a British Natural Bodybuilding title (BNBF) and has the goal to attain his WBFF Pro card in 2015. In addition, Lee has modelled for international brands such as Adidas and appeared on national magazine front covers in the UK. In 2014 he presented the Made in Chelsea Fitness DVD MIC:FIC, available nationwide and online and is the official blogger for gnc.co.uk, providing training, nutrition and supplement advice. Lee's aspirations are to educate and inspire others to achieve their health and fitness goals, and to enjoy the journey as much as he has.  Contact him at me@leeconstantinou.com or visit his website leeconstantinou.com. Instagram Twitter Facebook