About the author

Rachel Spain

Rachel teaches Vinyasa Flow Yoga and Pilates in Ibiza and London – instructing classes, running retreats, masterclasses and workshops. Coming from a professional dance career into fitness, Pilates and yoga, Rachel has over 20 years’ experience of working in the movement and wellbeing industry. Striving to spread compassion, positivity and gratitude all around, Rachel dedicates her life to her yoga journey that has given her so much. She also has a passion for vegan cooking and loves walking the coastline of Ibiza with her dog, Roni. rachelyogaandpilates.com @spainrachel Facebook spainrachel