About the author
Shannon is a personal trainer based in London and running is her passion which fuelled her motivation to complete 4 London Marathons, improving her PB (personal best) each time. During the last three years, Shannon has been taking part in triathlons from sprint distances through to half Ironman distances. Races including the Escape From Alcatraz Triathlon and The Budapest Half Ironman. Swimming long distance is also a passion and Shannon loves to swim in the sea and lakes where and when she can. She was lucky enough to be part of a Channel relay team back in 2013.