About the author

Teresa Mailns

Teresa has been in the fitness industry for over 20 years. Coming from a dance background, she spent many years teaching aerobics and choreography classes in London's most prestigious health clubs. Teresa has featured in many fitness DVDs, including Mr Motivator's number 1 bestseller Legs Bums and Tums and made numerous appearances (back in the day) on Sky TV's Aerobics Oz Style. After aerobics, Teresa became involved in Pilates and spent many years teaching classes as well as tutoring and assessing Pilates certification courses for one of the UK's top training providers. She discovered Piloxing® three years ago after the birth of the 2nd daughter and decided it would be a great workout to complement the popular Pilates classes she teaches. She was one of the very first instructors to bring Piloxing® to London and has watched it grow form strength to strength. teresamalins.com / teresamalins@gmail.com Twitter Facebook