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50 Benefits Of Yoga | Ageproof Living

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50 Benefits Of Yoga [Infographic]

Yoga is so much more than tying yourself up in knots or touching your toes. The mental, physical and emotional benefits are endless – it has the amazing capacity to heal you, helps you function at your optimum level and makes you happier!

Yoga and Pilates teacher, Angie Newson, lists a few more benefits here – some you may already know, and some you may not ...

benefits of yoga infographic
  • Enhances Sense Of Wellbeing
  • Enlivens Vitality & Energy
  • Revives Memory
  • Sharpens Concentration
  • Encourages Self-acceptance
  • Increases Flexibility
  • Neutralises Stress
  • Relieves Depression & Anxiety
  • Tones & Strengthes Muscles
  • Minimises Muscle Tension
  • Regulates Cholesterol
  • Assists Natural Weight Loss
  • Reverses Ageing
  • Lowers Blood Pressure
  • Alleviates Arthritis
  • Corrects Posture
  • Lowers Lactic Acid
  • Boosts Focus & Concentration
  • Invigorates Metabolism
  • Smoothes Digestion
  • Increases Lung Capacity
  • Improves Sexual Function
  • Subdues Aches & Pains
  • Treats Backache
  • Moderates Diabetes 
  • Bolsters Balance
  • Counteracts Osteoporosis
  • Protects Against Heart Disease
  • Boosts Brain Power
  • Expands Consciousness
  • Awakens Circulation
  • Soothes Headaches
  • Eases Asthma
  • Deepens Detox
  • Strengthens Immune System
  • Cultivates Co-ordination
  • Amplifies Learning
  • Enhances Endurance
  • Promotes Sound Sleep
  • Speeds Healing
  • Fortifies Blood
  • Reduces Cellulite
  • Fights Flu
  • Combats Cravings
  • Pacifies PMS
  • Tones Skin
  • Stimulates Productivity
  • Magnifies Motivation
  • Supports Positive Thinking
  • Nourishes The Soul
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About the author

Angie Newson

Angie Newson is an international wellness and fitness expert – as well as Amazon bestselling author of The Detox Factor. She is also author of Get Fit for Free with Yoga & Pilates, a regular contributor to the UK's national press and women's magazines and has appeared in various health/fitness TV series. Angie has taught over 12,000 classes – from aerobics (back in the day!) and Spinning to Pilates and restorative yoga. She also has extensive experience managing and consulting premier health clubs in the UK and is brand ambassador for the workout retail store, Sweaty Betty. When not teaching, writing or travelling, Angie enjoys “challenges" and has run the New York Marathon, climbed Kilimanjaro and participated in various silent retreats. Angie enjoys time with her dog and loves Indian cuisine. @AngieNewson

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