Yoga is so much more than tying yourself up in knots or touching your toes. The mental, physical and emotional benefits are endless – it has the amazing capacity to heal you, helps you function at your optimum level and makes you happier!
Yoga and Pilates teacher, Angie Newson, lists a few more benefits here – some you may already know, and some you may not ...
- Enhances Sense Of Wellbeing
- Enlivens Vitality & Energy
- Revives Memory
- Sharpens Concentration
- Encourages Self-acceptance
- Increases Flexibility
- Neutralises Stress
- Relieves Depression & Anxiety
- Tones & Strengthes Muscles
- Minimises Muscle Tension
- Regulates Cholesterol
- Assists Natural Weight Loss
- Reverses Ageing
- Lowers Blood Pressure
- Alleviates Arthritis
- Corrects Posture
- Lowers Lactic Acid
- Boosts Focus & Concentration
- Invigorates Metabolism
- Smoothes Digestion
- Increases Lung Capacity
- Improves Sexual Function
- Subdues Aches & Pains
- Treats Backache
- Moderates Diabetes
- Bolsters Balance
- Counteracts Osteoporosis
- Protects Against Heart Disease
- Boosts Brain Power
- Expands Consciousness
- Awakens Circulation
- Soothes Headaches
- Eases Asthma
- Deepens Detox
- Strengthens Immune System
- Cultivates Co-ordination
- Amplifies Learning
- Enhances Endurance
- Promotes Sound Sleep
- Speeds Healing
- Fortifies Blood
- Reduces Cellulite
- Fights Flu
- Combats Cravings
- Pacifies PMS
- Tones Skin
- Stimulates Productivity
- Magnifies Motivation
- Supports Positive Thinking
- Nourishes The Soul
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